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Introduction
Ready to take your taste buds on a Mediterranean vacation without leaving your kitchen? This Zesty Mediterranean Quinoa Salad with Lemon Dressing is just what you need. This dish is delicious and incredibly nutritious, packed with vibrant veggies, protein-rich quinoa, and a tangy lemon dressing. Whether you’re meal prepping for the week or bringing a dish to a potluck, this salad will surely impress. Let’s dive into the recipe for your new favorite go-to meal.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- One cucumber, diced
- One red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
For the Lemon Dressing:
- 1/4 cup extra virgin olive oil
- Two tablespoons of fresh lemon juice
- One teaspoon of lemon zest
- One garlic clove, minced
- One teaspoon dried oregano
- Salt and pepper to taste
How to Make Instructions
Step 1: Cook the Quinoa
- In a medium saucepan, combine quinoa and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender.
- Fluff with a fork and let cool.
Step 2: Prepare the Vegetables
- While the quinoa is cooling, chop the cherry tomatoes, cucumber, red bell pepper, red onion, and olives.
- Set aside the chopped vegetables.
Step 3: Make the Lemon Dressing
- Whisk the olive oil, lemon juice, lemon zest, garlic, oregano, salt, and pepper in a small bowl.
- Adjust seasoning to taste.
Step 4: Assemble the Salad
- Combine the cooked quinoa, chopped vegetables, feta cheese, parsley, and mint in a large bowl.
- Pour the lemon dressing over the salad and toss gently to combine.
- Taste and adjust seasoning if necessary.
Helpful Tips
- Rinse the quinoa: Rinsing quinoa removes its natural saponin coating, which can make it taste unpleasant.
- Let quinoa cool: Allowing it to cool before adding it to the salad helps prevent the vegetables from wilting.
- Chop vegetables uniformly: Evenly chopped vegetables ensure each bite is well-balanced with flavors and textures.
Substitutions/Variations
- Protein Boost: Add grilled chicken, shrimp, or chickpeas for extra protein.
- Cheese Swap: Substitute feta with goat cheese or leave it out for a vegan option.
- Veggie Variations: Feel free to add or substitute veggies like spinach, artichoke hearts, or sun-dried tomatoes.
- Grains: Use couscous or farro instead of quinoa for a different texture.
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad tastes even better after the flavors have melded together. Store it in the fridge and give it a good toss before serving.
How long does the salad last in the fridge?
This salad will stay fresh for up to 3 days in an airtight container in the refrigerator.
Is this salad gluten-free?
Yes, quinoa is a gluten-free grain, making this salad a perfect option for those with gluten sensitivities.
What can I serve with this salad?
This quinoa salad pairs well with grilled meats, pita bread, or as a side dish to any Mediterranean meal.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch.
Storage Instructions
Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For best results, keep the dressing separate and add it just before serving if you plan to store it longer.
Conclusion: Take advantage of This Flavor Explosion!
Ready to transform your meal routine with a salad that’s as delicious and nutritious? This Mediterranean Quinoa Salad with Lemon Dressing is your ticket to a quick and satisfying dish that suits any occasion. Packed with vibrant flavors and wholesome ingredients, it’s a must-try for anyone looking to add a fresh twist to their diet. Don’t let your next meal be bland—try this recipe and see why it’s a crowd favorite. Dive in and enjoy the zesty goodness today!
