A delicious, healthy, and make-ahead breakfast? The overnight oats with fresh fruit recipe is the ideal solution for stress-free mornings! Creamy, nourishing, and bursting with flavors, these delightful little bowls will provide you with the energy needed to kick-start your day right.
Detailed Recipe and Preparation
Ingredients:
- 1 cup (80g) old-fashioned oats
- 1 cup (240ml) unsweetened plant-based milk (almond, oat, etc.)
- 1/2 cup (120g) plant-based yogurt
- 1 tbsp (10g) chia seeds
- 1 tsp ground cinnamon
- 2 tbsp (30ml) maple syrup or honey
- 1 cup (140g) fresh fruit of choice (berries, mango, etc.), diced
Step-by-Step Preparation
- In a medium bowl, combine the oats, plant-based milk, yogurt, chia seeds, cinnamon, and maple syrup. Mix well until fully incorporated.
- Cover the bowl with plastic wrap or a lid and refrigerate overnight (or at least 6 hours).
- In the morning, remove the oat mixture from the fridge. It should have thickened into a creamy, pudding-like consistency.
- Give the mixture a good stir to loosen it up.
- Gently fold in the freshly diced fruit, leaving some for topping if desired.
- Portion into bowls or jars and top with extra fruit, a sprinkle of cinnamon, or slivered almonds.
- Enjoy your fresh, convenient, and nutrient-dense breakfast!
Frequently Asked Questions
Q: Can I use regular dairy milk and yogurt? A: Absolutely! While this recipe uses plant-based alternatives, you can substitute with regular cow’s milk and yogurt.
Q: How long do overnight oats last in the fridge? A: Overnight oats will keep well for up to 5 days in the fridge, making them perfect for meal prep.
Q: Can I use frozen fruit? A: Yes, frozen fruit works great too! Just thaw and drain any excess liquid before adding.
Q: Can I make overnight oats without yogurt?
A: For a yogurt-free version, simply replace the yogurt with extra plant-based milk.
Q: What other mix-ins can I add? A: Get creative with mix-ins like nuts, nut butters, seeds, coconut flakes, spices, or chocolate chips/nibs.
Tip: These overnight oats are endlessly customizable to suit your tastes or use up ingredients you have on hand. Enjoy a tasty and healthy breakfast every time!