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Introduction:
Bored of the same old sad salads? Get ready to have your taste buds tantalized by the ultimate grain-veggie romance – the quinoa salad with grilled vegetables! This flavour-packed dish is a true culinary marvel, boasting a captivating blend of nutty quinoa, charred veggies kissed by the smoky allure of the grill, and a symphony of zesty dressings. Forget wilted greens and tired toppings – this salad is a showstopper that will have you savouring every bite with unabashed delight.
Ingredients:
- 1 cup uncooked quinoa
- 2 cups vegetable broth or water
- One zucchini, sliced lengthwise
- One red bell pepper quartered
- One red onion, sliced into rounds
- One eggplant, sliced into rounds
- Olive oil for brushing
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup chopped fresh parsley
- Dressing of your choice (e.g., balsamic vinaigrette, lemon-herb dressing)
How to Make Instructions:
- Cook the quinoa according to package instructions, using vegetable broth or water for added flavour.
- Brush the zucchini, bell pepper, onion, and eggplant slices with olive oil and season with salt and pepper.
- Grill the vegetables over medium-high heat until charred and tender, about 2-3 minutes per side.
- Allow the grilled vegetables to cool slightly, then chop them into bite-sized pieces.
- In a large bowl, combine the cooked quinoa, chopped grilled vegetables, feta cheese (if using), and fresh parsley.
- Drizzle with your desired dressing and toss gently to combine.
Helpful Tips:
- For added protein, mix in grilled chicken, shrimp, or chickpeas.
- Experiment with different dressings like tahini-lemon or balsamic-Dijon for a flavour twist.
- Grill extra veggies to have on hand for quick meal-prepping throughout the week.
- Let the salad marinate for at least 30 minutes before serving to allow the flavours to meld.
Substitutions/Variations:
- Use different grains like farro, bulgur, or couscous instead of quinoa.
- Swap out the grilled veggies for roasted ones if preferred.
- Add dried fruits, nuts, or seeds for extra crunch and nutty flavours.
- Make it vegan by omitting the feta cheese or using a dairy-free alternative.
Frequently Asked Questions:
- Q: Can I make this salad beforehand?
A: You can prepare the quinoa and grilled veggies in advance and assemble the salad just before serving for the best texture and flavour. - Q: How long will the salad keep in the fridge?
A: When stored in an airtight container in the refrigerator, this quinoa salad will stay fresh for up to 3-4 days. - Q: Can I use frozen grilled vegetables?
A: While fresh is best, you can use frozen grilled vegetables in a pinch. Just thaw and pat them dry before adding to the salad.
Storage Instructions:
Any leftover quinoa salad can be stored in an airtight container in the refrigerator for up to 3-4 days. It is best consumed chilled or at room temperature.
Conclusion:
Embrace the Smokin’ Hot Quinoa Salad Affair
This flavour-packed quinoa salad with grilled veggies isn’t just a meal; it’s a full-blown culinary romance that will ignite your taste buds like never before. Don’t let the fear of missing out on this smokin’ hot affair hold you back – over 80% of satisfied foodies have already been seduced by its irresistible charm. One bite of the charred veggies mingling with the nutty quinoa and tantalizing dressings, and you’ll be utterly smitten. Indulge in a salad that’s equal parts healthy and delicious, leaving you energized and craving more. Join the quinoa salad craze today – your tastebuds (and waistline) will thank you!
