Skip to content 
Introduction
Hey there! Are you ready for a refreshing and nutritious drink perfect for hot summer days? Let me introduce you to the Easy Vegan Mango Lassi. This delightful beverage is a perfect blend of taste and health benefits, making it an ideal choice for busy individuals and those looking to cool down. Whether you’re a fan of traditional Indian cuisine or just looking for a tasty way to beat the heat, this mango lassi with a hint of cardamom will become your new favorite.
Benefits of Vegan Mango Lassi
Nutritional Value
This vegan mango lassi isn’t just delicious; it’s also incredibly nutritious. Let’s break down the benefits of the main ingredients:
- Mangoes: These tropical fruits are high in vitamins A and C, antioxidants, and fiber. They help boost your immune system, improve skin health, and aid digestion.
- Coconut Yogurt: Provides probiotics for gut health and is dairy-free, making it perfect for those with lactose intolerance or following a vegan diet.
- Cardamom: Adds a unique flavor and has digestive benefits. It’s also known for its anti-inflammatory properties.
Refreshing Summer Drink
A Mango Lassi is not just a drink; it’s a cooling oasis on a hot day. The combination of mango and yogurt provides hydration and refreshment, making it ideal for post-workout recovery or as a midday treat to keep you cool and energized.
Ingredients and Their Benefits
Basic Ingredients
- Frozen Mango Chunks (150g): Provides a thick, creamy texture and natural sweetness.
- Coconut Yogurt (170g): Adds creaminess and probiotics.
- Coconut Milk (240ml): For a smooth consistency and rich flavor.
- Cardamom Powder (1/4 tsp): Adds a warm, aromatic flavor.
- Agave Syrup or Maple Syrup (1-2 tsp): Optional for added sweetness.
Optional Add-ins
- Chia Seeds (1 tbsp): Boosts omega-3 fatty acids and fiber.
- Mint Leaves: For a refreshing twist.
- Lime Juice (1 tbsp): Adds a tangy flavor.
How to Make the Perfect Vegan Mango Lassi
- tep-by-Step Instructions
- Preparation: Gather all ingredients and ensure mango chunks are frozen.
- Blending: Add mango chunks, coconut yogurt, coconut milk, cardamom powder, and optional sweetener to a blender.
- Adjust Consistency: Blend until smooth. Add more coconut milk if needed for a thinner consistency.
- Optional Add-ins: Blend chia seeds, mint leaves, or lime juice for extra flavor and nutrition.
- Serving: Pour into glasses and garnish with mint leaves or a sprinkle of cardamom
Tips for Customizing Your Lassi
Adjusting Sweetness
- Use ripe mangoes for natural sweetness.
- Add a teaspoon of agave or maple syrup if you prefer a sweeter lassi.
Changing Consistency
- Add more frozen mango for a thicker smoothie.
- Add more coconut milk for a thinner consistency.
Boosting Nutrition
- Include a handful of spinach for extra greens without altering the flavor significantly.
- Add protein powder for an additional protein boost, making it even more suitable for post-workout recovery.
Kid-Friendly Variations
Making It Fun
- Use colorful straws and fun cups to make the lassi more appealing to kids.
- Involve kids in the preparation process by letting them add ingredients to the blender.
Flavor Variations
- Add a swirl of strawberry puree or a handful of blueberries for a fruity twist that kids will love.
Nutrient Boosters
- Blend in a handful of spinach or a scoop of protein powder to get extra nutrients without changing the taste.
Meal Prep and Storage Tips
Make-Ahead Lassi
- Blend and store in mason jars or freezer-safe containers. This makes it easy to grab a refreshing drink on the go.
Freezing Lassi
- Pour the smoothie into ice cube trays and freeze. Blend the smoothie ice cubes with coconut milk when ready to enjoy.
Storing in the Fridge
- Keep your lassi in an airtight container in the fridge for up to 24 hours. Please give it a quick shake or stir before drinking to refresh its texture.
Conclusion
Vegan Mango Lassi is a delicious and versatile option for a quick breakfast, post-workout snack, or refreshing treat. Its quick preparation time, nutritional benefits, and endless customization options make it a perfect addition to any diet. So why give this recipe a try? Experiment with your variations and share your favorite add-ins and tips in the comments below.
We’d love to hear about your lassi-making experiences and favorite recipes! Could you share them in the comments below? Don’t forget to subscribe to our blog for more smoothie and lassi recipes and healthy
