Skip to content Golden, creamy, and packed with health benefits, the turmeric golden milk latte is the drink your wellness routine has been missing. Whether you’re looking to soothe your body post-workout, enhance your sleep quality, or enjoy a delicious and trendy beverage, this golden elixir has something for everyone. Are you ready to find out what this old, superfood-rich drink is? Let’s dive into the warm, spicy world of turmeric lattes.
Ingredients
- One cup of plain almond or coconut milk.
- One teaspoon of ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- To be vegan, use one tablespoon of maple syrup or honey.
- Pinch of black pepper (enhances turmeric absorption)
- Optional: 1 teaspoon coconut oil, 1/4 teaspoon cardamom, a pinch of nutmeg
How to Make Turmeric Golden Milk Latte
- Warm up the Milk: Use medium to low heat. To warm up the milk, put it in a small pot.
- Add Spices: Whisk in turmeric, cinnamon, ginger, black pepper, and any optional spices until well combined.
- Sweeten the Deal: Stir in honey or maple syrup to taste.
- Finish with Flair: Blend the mixture with coconut oil using a handheld frother or blender for extra frothiness.
- Serve and Enjoy: Pour into your favorite mug, Add a pinch of cinnamon on top, and enjoy!
Helpful Tips
- Freshness Matters: Use fresh spices for maximum flavor and health benefits. If your spices smell faint, it’s time for a new batch.
- Avoid Boiling: Heat the milk gently to avoid curdling and preserve turmeric’s nutrients.
- Frothing Fun: For a café-style frothy texture, use a milk frother or blend the mixture at high speed for a few seconds.
Substitutions/Variations
- Milk Alternatives: Swap almond or coconut milk with oat, soy, or cashew milk based on your preference.
- Sweeteners: Replace honey or maple syrup with agave nectar, stevia, or monk fruit for a lower-calorie option.
- Spice It Up: Add vanilla extract, cloves, or chili pepper to make it spicier.
Frequently Asked Questions
Can I drink this cold? Yes, the Turmeric Golden Milk Latte can be enjoyed chilled. Prepare as usual, let it cool, and serve over ice.
Will turmeric stain my teeth? While turmeric can stain fingers and kitchen tools, occasional consumption in lattes is unlikely to stain your teeth. Regular brushing should prevent any discoloration.
Is this latte suitable for kids? But adjust the spice levels and sweetness to suit their taste preferences.
Storage Instructions
- Refrigeration: Any extra latte can be kept in the fridge for up to three days in a container that won’t let air in.
- Reheating: Warm it on low heat on the stove, stirring the spices to remix them. To keep the smoothness, don’t put it in the microwave.
